1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17+00:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

24 11, 2018

Suicides

By |2018-11-24T10:52:31+00:00November 24th, 2018|Back Blasts|0 Comments

After the great Gobble Gobble beatdown and award presentation by Endo YHC was ready to get back to the real deal. A lot of soreness was carried into this morning but that didn't stop YHC from dialing up more pain. Disclaimer was given and Murphy arrived fashionably late for the [...]

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