30 11, 2019

No Triple Points

By |2019-11-30T21:52:47-05:00November 30th, 2019|Back Blasts|0 Comments

Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats [...]

28 11, 2019

The Never-Ending Suicides & Clubs/Burpees that wouldn’t STOP!

By |2019-11-28T21:16:41-05:00November 28th, 2019|Back Blasts|0 Comments

  Beautiful morning at #TheRanch and no newcomers arrived after the two hour CSAUP concluded and only had one casualty as Haka had to scurry off to get ready for his Thanksgiving feast.   5 pax were already nice and warm and ready to crush the special hour long Thanksgiving [...]

28 11, 2019

First Annual Turkey Day CSAUP

By |2019-11-28T20:05:18-05:00November 28th, 2019|Back Blasts|0 Comments

  Turkey Day CSAUP:   10 min warmup…..squats, lunges, baby arm circles, frankensteins   15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes.               *Pick-up 50 LBS sandbag on way!!!   The pax started off slow but scooted at the end to make it just under the 15 minutes.   [...]

23 11, 2019

3 stooges

By |2019-11-23T10:41:20-05:00November 23rd, 2019|Back Blasts|0 Comments

Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I'm sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat Burpee Hand Release [...]

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