Can I get a WOOOO!?

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo'ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat Windmill...

QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX  were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...

Flat Tire’s kind of BEATDOWN

QIC:  No-See-Um Pax:  Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um   Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...

Audible Monday Q

Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at "The District". YHC decided think of the work out on the spot because sometimes we don't always get to opportunity to prep. Warm-up (done in cadence) 10 SSH...

Four Cornors

Four Cornors - Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...

Dillio’s Thursday Beat Down

Dillio's Thursday Beat Down Begins... Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo squats 14...

DD Gift Card up for grabs

Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...

Morning Call, Extended Cut

QIC: Miley PAX: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Hooker, Dillio, Flat Tire, Grouper, Hitchhiker, No-See-Um, Smoggy, Urkel, Waterboy, Vanilla Ice, Mole, Splinter Beautiful morning at The Ranch with 18 eager PAX ready to get that morning down-painment in....

Cupid’s PT test

The aroma of Love still Lingered in the air @ The District. 6 PAX (Hitchhiker, Vaneloupe, Rub n Tug, Apnea, Smoggy, and Bobbie) with enough left in the tank from the night before showed to conquer the PT test. All men excelled while avoiding the Starkey Coyotes. Warm...

For The Love of a Rainy Beatdown!

10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine's day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M's would appreciate some tight bun, broad shoulders and...

That Whistle Again!!!

9 Pax in attendance on a beautiful morning at the Ranch. The flag was planted at 5:30am. Disclaimer was given and the 5 core principals of F3 were recited. Special appearance by No-See-Um which waited for the group to comeback after a good workout.  Workout:  "And the...

No Time To Rest

QIC: Hitchhiker PAX: Apnea, Dillio, Grouper, Big Papi, & Chowdah Six pax enjoyed a beautiful Lutz morning and the wet fields of The District. The three F's and five principles were reviewed and off we went. Warm up: A mosey down to the field side entrance parking...