11 04, 2019

Amen Corner

By |2019-04-11T21:35:28-04:00April 11th, 2019|Back Blasts|0 Comments

Beautiful morning this Thursday in April, and some painful fun planned for all PAX in attendance. All regulars and dedicated April challenge participants, so straight to work. Mosey to Traffic Circle SSH IC x 20 Cotton pickers IC x 15 Windmill IC x 10 Superman IC x 10 Shoulder taps [...]

10 04, 2019

Sneaky Pete’s strike again……

By |2019-04-10T22:00:12-04:00April 10th, 2019|Back Blasts|0 Comments

Team Sneaky Pete’s back at it putting in work this glorious Wednesday morning.  No-See-Um, Apnea and Vanellope posting to another mini-Beatdown and putting in some hard work.   First a little jog around block for warm-up while doing sets of 10 Burpees and 30 Leg Raises.  Once the group was [...]

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