5 05, 2018

Kale Muffins kept them away…..

By | 2018-05-08T09:33:55+00:00 May 5th, 2018|Back Blasts|0 Comments

Better late than never...........   14 pax posted Saturday for a 2.0 beatdown...........Dillio and his 2.0 arrived towards the end and got in on some of the ladder action.   Haka's 2.0 put up a fight and didn't want to participate but they were there.  I personally think his 2.0 [...]

4 05, 2018

Merkin, Big Boy, Squat, Dip, and Run… FUN

By | 2018-05-04T09:43:20+00:00 May 4th, 2018|Back Blasts|0 Comments

Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee [...]

1 05, 2018

Ducks Don’t Walk Backwards for a Reason

By | 2018-05-01T15:18:47+00:00 May 1st, 2018|Back Blasts|0 Comments

5 Pax on hand for a perfect morning in the gloom here at #TheRanch.  There are some mornings that are easier than others to get up and at it......this was one of those for YHC and probably b/c of having the Q.  So much more fun and exhilarating when "you [...]

26 04, 2018

6 PAX Doing Their Thang in the Gloom

By | 2018-04-26T09:16:07+00:00 April 26th, 2018|Back Blasts|0 Comments

6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the [...]

20 04, 2018

Spoiler alert – PT testing 4/21

By | 2018-04-20T10:00:49+00:00 April 20th, 2018|PreBlast|0 Comments

F3 men, tomorrow's beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do [...]

Load More Posts
Skip to toolbar