For The Love of a Rainy Beatdown!

10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine's day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M's would appreciate some tight bun, broad shoulders and...

That Whistle Again!!!

9 Pax in attendance on a beautiful morning at the Ranch. The flag was planted at 5:30am. Disclaimer was given and the 5 core principals of F3 were recited. Special appearance by No-See-Um which waited for the group to comeback after a good workout.  Workout:  "And the...

No Time To Rest

QIC: Hitchhiker PAX: Apnea, Dillio, Grouper, Big Papi, & Chowdah Six pax enjoyed a beautiful Lutz morning and the wet fields of The District. The three F's and five principles were reviewed and off we went. Warm up: A mosey down to the field side entrance parking...

Trinidad Soca Party!

QIC: Urkel PAX in Attendance: Flat Tire, Grouper, Cheesehead, Saint, Belding, Big Papi, Hitchhiker, Baywatch (FNG), Vanilla Ice, Dillio, Urkel Quick Disclaimer: I am not a professional, I'm doing this on my own accord. So please don't sue me, F3 or Long Lake Ranch....

Superbowl Recovery

QIC: Apnea PAX in Attendance: Apnea, Chowdah After all the celebrating yesterday, it was expected that attendance would be low. YHC decided to take the Q and got one HC from Chowdah. YHC arrived 2 minutes late to the District but quickly got to work with Chowdah....

Pickle Pounders are hard!

  Q: No-See-Um   Pax: Belding, Big Papi, Rub-N-Tug, Smoggy, Apnea, Cheesehead, Vanilla Ice, No-See-Um   A little lower numbers this am #ITG as five pax were participating in the GORUCK Star Course & already 6+ miles in by the time the #HIM got...

Too Cold for Comfort

QIC: Grouper PAX: Apnea, Belding, Cheesehead, Chowdah, Haka, Hitchiker, Hooker, Miley, No-See-Um, Vanellope, Waterboy, Grouper A cool and brisk 37 degrees at The Ranch this Thursday morning, most PAX showing up bundled up. YHC promised to keep the PAX warm and off we...

It’s all about the Whistle!!!

7:22 am and I was all by myself, but No-see-um and Hitchhiker showed up. The flag was planted at 7:30am. Disclaimer was given and the 5 core principals of F3 were recited. Text from Apnea "running 9 minutes late". Great morning at the district, cold but not breezy. 7...

Heavy winds @ The Tuesday Beat down

Q: Waterboy Pax: No-See-Um, Dillio, Hitchhiker, Apnea, Belding, Grouper, Big Papi, Anchorman, Miley, Urkel, Vanellope, Chowdah, FNG: Hooker It was a windy and chilly morning at the Ranch. Waterboy on Q with 13 men in attendance to enjoy an early morning beat down. We...

The Four Horseman of The District

  Q: No-See-Um Pax: Boobie, Hitchhiker, Apnea, No-See-Um   Conditions were ominous in the early gloom on the Monday in front of the four pax who gathered to get their week started off right. Temps were in the low 60's but the wind at The District was...

NF3L Combine

QICs:  BELDING/ENDO PAX:  BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY:  "It's a bit shorter...call it the Belding style mile...everyone knows Belding...

Soggy Field Four Corners on a Foggy Morning @The District

7 Pax made the trek out to the District during a fog advisory to endure and overcome another beatdown! Q: Chowdah PAX: Miley, Vanellope, Waterboy, Apnea, Hitchhiker, Boobie, and Chowdah   WarmUp: All in Cadence Frankensteins (10) SSH (10)- long count Baby arm...