Deck of Death – Burpee Style

A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...
Can I get a WOOOO!?

Can I get a WOOOO!?

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo’ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat...

QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX  were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...
Flat Tire’s kind of BEATDOWN

Flat Tire’s kind of BEATDOWN

QIC:  No-See-Um Pax:  Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um   Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...

Audible Monday Q

Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...

Four Cornors

Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...