Breakdown of the days workout.

16 11, 2019

Schools In For The Men of Lutz!

By |2019-11-16T21:41:16-05:00November 16th, 2019|Back Blasts|0 Comments

  9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation today.   The [...]

14 11, 2019

Hard Hitter Rucking Challenge – 300 WOD

By |2019-11-14T17:39:25-05:00November 14th, 2019|Back Blasts|0 Comments

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all moseyed for one lap around [...]

12 11, 2019

Breakfast Blocks and Bonnies with a side American Hammers

By |2019-11-12T21:56:53-05:00November 12th, 2019|Back Blasts|0 Comments

True beatdown in the gloom this foggy Tuesday morning and a cool 62 degrees. Quick disclaimer and right to it with 9 PAX in attendance. Mosey to round about near dead end SSH IC x 15 Frankenstein IC x 10 Cotton Pickers IC x10 Baby Arm Circles IC x 10 [...]

7 11, 2019

Q who?

By |2019-11-07T21:26:39-05:00November 7th, 2019|Back Blasts|0 Comments

7 PAX posted for the ole' Q switch-a-roo this morning.  Temps in the low 70's with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was [...]

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