Breakdown of the days workout.
In Cool Thursday morning, the glorious Flag is planted. 7 pax are posted for the workout few minutes before the time. YHC is feeling blessed to get time to run away for workout after logging into his work. We started the workout without losing a second. # Mosey to the [...]
12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey. The weather was just right at 50 degrees. PAX poured [...]
10 PAX posted to the VQ of YHC which was “affectionately” named Groundhog Day. started promptly at 7:30 with a mosey to the roundabout Where the PAX was introduced to 2 new exercises which were included in the set of 10 dead lift squats (a squat with one leg up), [...]
Chilly, breezy morning at the Ranch this Thursday in the mid 40s; felt like the 30s wit SSH IC x 20 Frankenstein IC x 10 Salute Planks IC x 20 Superman IC x 10 Peter Parker IC x 10 Mosey to round about Clock merkins @ 12, 3, 6 and [...]
Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he's in town for work. Warm Up: Mosey to Sunlake [...]
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were [...]
1 Timothy 4:8 -For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. YHC decided to read a couple bible passages this am as the pax of F3 Lutz are trying to step [...]
Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]
