Breakdown of the days workout.

19 09, 2019

9-19-19

By |2019-09-19T22:41:27-04:00September 19th, 2019|Back Blasts|0 Comments

With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at [...]

12 09, 2019

By |2019-09-12T21:35:31-04:00September 12th, 2019|Back Blasts|0 Comments

7 PAX in the gloom this morning for a good ole fashioned sweat-fest. Quick disclaimer and straight to work. Mosey around dog park and to round about near the dead end. SSH x 15 IC Frankenstein x 15 IC Cotton Pickers x 15 IC Air Press x 20 IC Merkins [...]

3 09, 2019

Five Below….who knew!!???

By |2019-09-03T17:24:47-04:00September 3rd, 2019|Back Blasts|0 Comments

  A long Labor Day weekend has just passed with the first full weekend of College Football………Yes!!! It’s Back!!! And YHC knew many pax, including himself, would be dragging this am. Not to mention many pax, including YHC, were bemoaning their soreness from Saturday’s Iron Pax Challenge beatdown!!   However, [...]

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