Breakdown of the days workout.
Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x [...]
QIC: No-See-Um Pax: Grouper, Cheesehead, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Urkel (FNG), Sanka, No-See-Um 10 Pax present on this wet and drizzly Tuesday gloom. Almost 11 as Endo looked ready to go but wait…...was he in his boxers?? Ahhh, Endo was doing what Endo does….making a special delivery, haha! [...]
QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, BELDING, FLAT TIRE, SLOPPY JOE, GROUPER, VANELLOPE, GEEK SQUAD, CHEESEHEAD, ANCHORMAN, SPLINTER (FNG), SANKA Quote of the day: "OMG we are not going to be using the blocks for the warm-up are we?" ~No-See-Um~ Lucky 13 PAX posted for Week 2 of IPC not [...]
A great humid September morning for a sweat fest with 10 PAX posting during the week. Quick disclaimer and we were off for a short mosey to the roundabout by the dead end. Circle up for: Frankenstein's IC x 10 Baby arm circles IC x 10 Imperial Walkers IC x [...]
QIC: ENDO PAX: ENDO, MILEY, VANELLOPE, BELDING, SLOPPY JOE, DBA, CHEESEHEAD, ROSENBAGGER, DRAKE, FLAT TIRE, ANCHORMAN, HOWIE FNG (BUNNY) QUOTE OF THE DAY: (Referring to the 3 Burpee EMOM) "Don't worry guys this is the easy part!" ~Vanellope~ 12 HIM (1 FNG) arrived early on a scorching hot and [...]
Brutally hot and humid morning at the ranch this AM for a weekday record 14 PAX at The Ranch. As the PAX were gathering and the mumble chatter ensued, @Flat Tire noticed our friend @Dillio was making his long-awaited return and appropriately (with excitement in his voice) said ‘Is that [...]
8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger. WARM UP (All IC) SSH X20 Mosey around Dog Park Windmill X10 Frankenstein X10 Groiners X10 Peter Parkers X10 BURPEE MILE- 12 Burpees...1/4 Mile Mosey around Dog/Tennis Park... X4 Mosey [...]
QIC: No-See-Um Pax: Haka, Cheesehead, Geek Squad, Endo, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Sloppy Joe, No-See-Um Well, nothing gets the pax’s adrenaline and excitement going like the start of the Iron Pax Challenge 2020 on a Saturday gloom. Even if it is “only” week 0 [...]
