Breakdown of the days workout.
Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don't need no stinkin mosey! Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker [...]