Breakdown of the days workout.
5 Pax arrived early in the gloom ready to get the week started off right. After a fun filled Saturday at our 2nd F with M's and 2.0's the pax had to get back into it. YHC was ready to shed off some of the burgers, hotdogs, cup cakes, gizzards, [...]
It has been a while we have not done 2.0 beatdown. YHC and other members were very excited for it. 21 PAX were ready for the work out in this beautiful Saturday morning. With quick disclaimer we started our day. Warm up: - SSH 15 IC - Air Presses 15 [...]
8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to [...]
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the courts [...]
Gorgeous morning for a good ole-fashioned beatdown and 6 pax, including YHC, took the #DRP. Welcome back to our man Endo who has taken a little hiatus for the last few months but posted this am as Vanellope was able to coax him out prior to a little paint [...]
Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 [...]
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting off this [...]
