Breakdown of the days workout.
A beautiful cool morning at the ranch for 7 PAX to enjoy a great @Belding Beatdown. The mumble chatter started early as YHC called all to order at 730. All veterans so no disclaimer given and off for a mosey to the Sunlake roundabout. Warmup Imperial walkers x15 IC Frankensteins [...]
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK - 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 [...]
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses [...]
5:30 am came early for YHC as he stayed up in the wee hours of the morning watching those LSU Bengal Tigers put a whoopin on those Clemson Tigers. No real Dawg in the fight here but was rooting for the SEC and the team that put my beloved Bulldawgs [...]
Well no appearance by Mr T this morning, however 8 PAX did post eager to get a jump start on the New Year with our first of 4 quarterly PT beatdowns. Perfect weather conditions in the low 70's with a cool 10mph breeze. The disclaimer was given and we were [...]
Beautiful, moon filled gloom greeted four pax for the first ever official/unofficial Friday Ruck/Run Beatdown. Still figuring things out a bit so disclaimer was forgotten and ole glory was as well...…..the pax will need to hammer out some details before next week so the flag will be planted. [...]
It was good weather this morning for the Pax, a little on the cool side for the Florida boys but once the blood got flowing it was perfect. 8 Pax showed up this gloom motivated to see what YHC had on the agenda. Flag planted and off we go. [...]
Quick disclaimer and straight to work for 8 PAX in attendance. The goal was to keep all PAX moving and the blood flowing with temps in the low 40s. Mosey to round about toward Sunlake SSH IC x 15 (YHC made sure to note that these would be the only [...]
