Breakdown of the days workout.

8 01, 2019

A,B,C,D,E…Now we know our ABC’s

By |2019-01-08T17:27:33+00:00January 8th, 2019|Back Blasts|0 Comments

Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he's in town for work.   Warm Up: Mosey to Sunlake [...]

31 12, 2018

Happy Second Birthday F3Lutz!

By |2018-12-31T13:23:40+00:00December 31st, 2018|Back Blasts|0 Comments

Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]

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