by Hitchhiker | Mar 1, 2021 | Back Blasts
A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...
by Haka | Feb 25, 2021 | Back Blasts
Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo’ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat...
by Miley | Feb 24, 2021 | Back Blasts
QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...
by no-see-um | Feb 23, 2021 | Back Blasts
QIC: No-See-Um Pax: Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...
by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
by DBA | Feb 20, 2021 | Back Blasts
Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...
