Breakdown of the days workout.

7 07, 2019

Round and round

By |2019-07-07T22:27:03-04:00July 7th, 2019|Back Blasts|0 Comments

6 PAX, including Nano from Arlington, braved the heat for a beatdown at the Ranch. Quick disclaimer and the group was off for a Warm up at the courts All IC SSH x 20 Frankenstein’s x10 Windmills x10 Merkins x10 Mountain climbers x10 Slowsey to the parking lot for 3 [...]

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