Breakdown of the days workout.
Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each [...]
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins [...]
YHC on Q for this fine Saturday morning in the Gloom.....well, not really the gloom but YHC and three other pax decided to do a 75 minute ruck pre-beatdown (starting in the gloom for sure) and it was awesome. What wasn't as awesome was the planned sweat fest YHC had [...]
7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]
8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]
What a beautiful day in the gloom this am. Men showed up ready to give it their all today. They knew YHC was out of town and would be giving them a run for their money! Even had an FNG, welcome @Vanellope. Flag was planed and men went to work [...]
The days are getting warmer and more humidity each week as we approach the Summer, and with that comes the mosquitoes. No disclaimer needed today with the same group of 6 we had at Tuesday's beat down. We are trying to incorporate Ruck sacks into beat downs with the Go-Ruck [...]
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of [...]
