Breakdown of the days workout.
9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation today. The [...]
9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all moseyed for one lap around [...]
True beatdown in the gloom this foggy Tuesday morning and a cool 62 degrees. Quick disclaimer and right to it with 9 PAX in attendance. Mosey to round about near dead end SSH IC x 15 Frankenstein IC x 10 Cotton Pickers IC x10 Baby Arm Circles IC x 10 [...]
Nice and brisk 62 degrees this AM with 5 PAX in attendance. Mosey to around dog park and to round about near dead end SSH IC x 20 Cotton Pickers IC x 10 Frankenstein IC x 10 Squat IC x 10 (slow to stretch those gluts) Windmill IC x 10 [...]
7 PAX posted for the ole' Q switch-a-roo this morning. Temps in the low 70's with a slight breeze (depending on which direction you mosey according to Apnea). Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was [...]
WARMUP On the first day 5 set of the MOVEmber 2019 Challenge, plenty of mosey, pullups, burpees, and dying cockroaches were expected to be delivered. All veterans were present as YHC hurried in with seconds to spare, quick disclaimer was given, and we were off. Mosey to the main roundabout [...]
Another great morning in the gloom at the Ranch. Several PAX posted for a pre-beatdown ruck, as Movember is in full effect and all are trying earn points. Short disclaimer given, as veterans were present. YHC wasted no time in getting going with a little Mosey to the Sunlake round [...]
10 PAX posted on a frightfully muggy and humid morning at the gloom seeking some tricks and treats...the problem is that there would be only 1 trick and it was that there were no treats to be handed out, only pain would be distributed today. The Halloween theme of the [...]
