Breakdown of the days workout.
Special guest on this Tuesday morning beatdown as 6 PAX gathered at the ranch. Fartsacking was in full force today, but all men in attendance there early and ready for a good beatdown. Quick disclaimer read and straight to business. Mosey to round about SSH IC x 15 Frankenstein IC [...]
Flag was planted, seven PAX posted for this morning’s beatdown. PAX seemed curious about the table in the middle of the court loaded with red cups filled with water. Quick disclaimer was given and we were off. Mosey to the main round-about to do the following IC Baby Arm [...]
"The stars are brighter tonight for your courage & grace." The above quote was one YHC read on Michelle Kaley's facebook page earlier in the day on Thursday. It really struck a chord as YHC remembered the morning gloom and just how lively and lit up #TheRanch seemed to [...]
9 PAX posted for the 9/11 anniversary workout. The flag was planted. An explanation was given about the workout. Signs were posted though out the workout route. They listed the incident and the number of people that passed. It was explained to the PAX that each repetition represented a life [...]
And the thing went like this Flag already planted in unfamiliar territory, in the grass to the west side of Clubhouse, went straight into a Mosey down by the lake and back up to where we started. Q introduced a workout he dubbed, "Weather vane" starting position like a windmill [...]
11 PAX posted on this gloomy morning for YHC VQ. A few of the PAX have been EH YHC to Q. Well that time has come on this glorious morning. YHC was a bit nervous but came up with a plan for torture that the PAX isn't used to seeing [...]
A great morning at the Ranch, 7 PAX ready for a post Labor Day weekend beatdown. Ready to burn all the excess food, dessert, drinks consumed over the holiday weekend. Flag was planted and all veteran PAX, no disclaimer needed. Warm Up: -IC- Cotton Pickers X10 -IC- Baby [...]
Beautiful morning for a beatdown in the gloom. YHC knew the PAX needed a change of pace coming off of the miles/merkins challenge last month...stations and more stations! One FNG, welcome @Buster! And welcome back @Nomad! Flag was planted and we went to work. Warmup: Groiners x 15 OYO [...]
