Breakdown of the days workout.
Weather: HOT & Muggy Sky: Clear with the stars out in full force YHC has been on the DL and/or DR for about the last 12+ days (or last 5 workouts)……….so feeling sorta like a newbie at this Q thing. Nevertheless, the pax showed up in great numbers in [...]
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the "HYDRA" and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey...Hot and muggy as always with just a touch of mosquitos [...]
Four PAX from F3 Lutz made the trip to check out the relatively new F3 Suncoast AO in Downtown St Pete and to lead a beatdown on this nice morning. F3Lutz arriving 30 minutes early to figure out the terrain and plan the beatdown they all drafted. 15 total PAX [...]
4 HIM made it out this morning for a beat down of stations. YHC arrived a little earlier to prepare the stations. Surprisingly Apnea showed up 10 minutes early as well, shocker lol he is normally in with 30 seconds to spare. Flag was planted and we were off. [...]
5 PAX posted in the gloom for a true sweat fest, including one visitor (Manilow) from Knoxville, TN. A quick disclaimer and we were off to the races. Mosey around dog park and tennis courts to round about SSH IC x 20 Frankenstein ICx 15 Cotton pickers IC x 10 [...]
6 PAX, including Nano from Arlington, braved the heat for a beatdown at the Ranch. Quick disclaimer and the group was off for a Warm up at the courts All IC SSH x 20 Frankenstein’s x10 Windmills x10 Merkins x10 Mountain climbers x10 Slowsey to the parking lot for 3 [...]
81 degrees, blue skies and sun was out. The pax decided on this July 4th holiday to move the beatdown to 7:00 am and go for one full hour……no CSAUP planned like last year but YHC still had a few tricks up his sleeve. One FNG showed this [...]
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout and did full lap around it before the Warmup WARMUP SSH X 15 IC Frankensteins X 15 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles [...]
