Plant | Serve | Grow
Breakdown of the days workout.
YHC hasn’t “Q” in awhile, whom am I kidding I barely Q, not sure why hoping 2021 changes that for me. YHC didn’t get much sleep as he was a bit stressed or nervous about the Q. YHC informed the PAX to bring your BLOCK the night before to the beatdown. 14 men showed with … Read more
Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 15 – 4ct) … Read more
The Legs Feed the Wolf Today we saddled up for a real beat down. It has been a long time since Dillio laid down the pain. So he decided to work on the old legs first… 11 PAX Made Grouper, No-See-um, Haka, Paperboy, Big Papi, Belding, Flat Tire, Cheese Head, Dillio, Vanelpe, and Apnea Let’s … Read more
18 PAX posted on a beautiful day for rucking. 6 arrived early for a 3 mile pre ruck and picked up a 7th on the return. 730 Disclaimer was given and were set to begin! Warmup 10 Side Straddle Hops, 4ct mountain climbers. Rucked up and started with a fast pace ruck to the starting … Read more
QIC: ENDO PAX: ENDO, URKEL, VANELLOPE, BELDING, SMOKEY, BOOBIE, HAKA, GROUPER, BIG PAPI, CHEESEHEAD, FLAT TIRE, DILLIO, WATERBOY, APNEA QUOTE OF THE DAY: “There’s no mosey how hard could it be dude?” ~Flat Tire~ 14 PAX posted on a gloriously cool and breezy morning in the mid 50’s. 5 of them arrived 30 min early … Read more
QIC: Urkel PAX: Smokey, Grouper, Cheesehead, Apnea, Vanellope, Flat Tire, Waterboy, Boobie, Dillio, Big Papi 11 PAX showed up on a cold windy Florida morning, it was somewhere in the low to mid 50’s. The cold quickly turned to heat as we all started getting to work and breaking a sweat! Basketball Court: Reviewed Disclaimers: … Read more
8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) … Read more
QIC: Apnea PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and arrive with 3 minutes to spare, calling out the two-minute warning from … Read more