Breakdown of the days workout.
Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP - Mosey Around the Dog Park and Tennis court H - Hill Belly - 10 IC A - Air [...]
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q's pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say 'Good Morning' [...]
No disclaimer needed as veterans were present WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 10 Merkins X 10 Mountain Climbers X 10 Groiners X 10 Mosey to Sun Lake Blvd for THE THANG YHC instituted a rule [...]
4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn't attend today. No disclaimer needed today, all regulars. Mosey around dog park/tennis courts. SSH Baby Arm Circles Imperial Walkers Sumo Squats Cotton Pickers Inch Worms [...]
At about 5:29, YHC realized that the flag was not planted, quickly sprinted to the car to retrieve it, and planted it right at 5:30. All four PAX present were veterans so no disclaimer was needed. We were off to stay right at the court for the WARMUP: YHC briefly [...]
Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape...@Haka said it best...NEED MORE TIME! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Irkins IC x [...]
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows [...]
Seems like the cold weather doesn't want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown. Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm Circles [...]
