Breakdown of the days workout.
Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don't need no stinkin mosey! Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker [...]
#NoMosey A well thought out queue selection (maybe) on this Tuesday morning in the gloom. YHC and three fellow PAX still recovering from completing the Jax Star Course (50 miler) this past weekend. The best way to ensure no mosey (#NoMosey) and a workout light on the legs and feet [...]
Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 [...]
Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain distribution however would not be small [...]
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles [...]
A beautiful but quite breezy morning greeted the men of F3 Lutz and their 2.0’s this morning. 17 total pax were on hand and ready to put in work this am. What a great way to start out a weekend by experiencing all three F’s on a Saturday morning here [...]
YHC took the Q for today as it is a very special day! 18 years of service in the Army! No alarm clock issues today and a really good turnout! Still not too muggy but definitely more humid than the past couple of Qs. 8 Pax ready to go. Disclaimer [...]
YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout. Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!! There were [...]
