Breakdown of the days workout.

16 03, 2019

Pot of Gold at the End of the Rainbow

By |2019-03-16T21:05:01-04:00March 16th, 2019|Back Blasts|0 Comments

4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn't attend today. No disclaimer needed today, all regulars.  Mosey around dog park/tennis courts. SSH Baby Arm Circles Imperial Walkers Sumo Squats Cotton Pickers Inch Worms [...]

14 03, 2019

Today’s Beatdown Was Sponsored By The Number π

By |2019-03-14T21:15:44-04:00March 14th, 2019|Back Blasts|0 Comments

At about 5:29, YHC realized that the flag was not planted, quickly sprinted to the car to retrieve it, and planted it right at 5:30. All four PAX present were veterans so no disclaimer was needed. We were off to stay right at the court for the WARMUP: YHC briefly [...]

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