Breakdown of the days workout.
With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at [...]
Beautiful Tuesday morning with some shooting stars. 5:30 am and the 6 Pax started their business. Warm Up: SSH - 10 IC Wind Mill - 10 IC Frankenstein - 10 IC Leg Rotating Squat - 10 IC High Knees Burpees - 10 IC Thang: 2.3.5 and Go! Set 1: 2 [...]
With all veterans present, no disclaimer needed WARMUP Mosey to main roundabout for the following: SSH X 15 IC Frankensteins X 15 IC Windmills X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Seal Claps [...]
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B's day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. [...]
This morning was not like the last couple mornings down at the Ranch where it was nice and breezy from Hurricane Dorian. It was more like a heat wave as soon as you open your front door says 'Grouper'. YHC arrived to lead on 5 Pax through a good ole [...]
A long Labor Day weekend has just passed with the first full weekend of College Football………Yes!!! It’s Back!!! And YHC knew many pax, including himself, would be dragging this am. Not to mention many pax, including YHC, were bemoaning their soreness from Saturday’s Iron Pax Challenge beatdown!! However, [...]
Well hot dog its almost September and 6 HIM posted to start the beginning of the IronPaxChallenge. Today's theme was "LOREDO". YHC was up and at em' at the crack of dawn to measure out the exact 400m for the sprint part of the challenge. Of course here at F3Lutz, [...]
