Breakdown of the days workout.

16 05, 2019

SSH what?!

By |2019-05-16T16:47:40-04:00May 16th, 2019|Back Blasts|0 Comments

8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to [...]

9 05, 2019

Bear With the Pain

By |2019-05-09T21:36:51-04:00May 9th, 2019|Back Blasts|0 Comments

Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]

7 05, 2019

Pain is our Business….and Business is Gooooooood !

By |2019-05-07T14:06:02-04:00May 7th, 2019|Back Blasts|0 Comments

6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendanceā€¦..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 [...]

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