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Little bit of this, little bit of that.

26 10, 2020

Halloween Week – Tuesday Pre-Blast

By |2020-10-26T17:18:31-04:00October 26th, 2020|General|0 Comments

Good afternoon gents.......this is a test to see if you all are paying attention and a little something known as a "Pre-Blast" (as noted in the title).  As opposed to a "Back-Blast" which comes after the beatdown, a "Pre-Blast" comes BEFORE the Beatdown.    Oh and speaking of 'blast''s gonna [...]

29 02, 2020

Guest Q – Burpees, Bear Crawl and Mosey

By |2020-02-29T19:58:00-05:00February 29th, 2020|General|0 Comments

QIC: Heidi (Guest Q visiting from Springfield TN)   PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman)    Warmorama 10 SSH in cadence  10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee Hammers in cadence   Thang 7 Around The Circle Mosey around [...]

18 06, 2017

Happy Fathers Day 2017 From F3Lutz!

By |2017-06-18T10:19:38-04:00June 18th, 2017|General|0 Comments

Father's Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children's lives. F3Lutz would like to thank all the responsible fathers and father figures out there for your love and dedication to your families. May [...]