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Special annoucements.

24 02, 2020

Fat Tuesday Pre-Blast

By |2020-02-24T10:36:03-05:00February 24th, 2020|PreBlast|0 Comments

  Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration??  The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!     What will [...]

20 04, 2018

Spoiler alert – PT testing 4/21

By |2018-04-20T10:00:49-04:00April 20th, 2018|PreBlast|0 Comments

F3 men, tomorrow's beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do [...]

18 12, 2017

Preview for the mornig workout

By |2017-12-18T19:40:57-05:00December 18th, 2017|PreBlast|0 Comments

As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to [...]

12 12, 2017

Holiday Toy Drive (Toys for Tots) for a local Fire Station

By |2017-12-12T13:39:46-05:00December 12th, 2017|PreBlast|0 Comments

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in need this holiday season. [...]

24 11, 2017

Heart and lungs

By |2017-11-24T20:23:57-05:00November 24th, 2017|PreBlast|0 Comments

So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is [...]

30 06, 2017

July 1st Pre-Blast for #TheRanch!

By |2017-06-30T16:06:38-04:00June 30th, 2017|PreBlast|0 Comments

Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start of our first monthly challenge for the Pax of F3Lutz – The Merkin Challenge! The [...]