Special annoucements.

24 02, 2020

Fat Tuesday Pre-Blast

By |2020-02-24T10:36:03-05:00February 24th, 2020|PreBlast|0 Comments

  Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration??  The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!     What will [...]

20 04, 2018

Spoiler alert – PT testing 4/21

By |2018-04-20T10:00:49-04:00April 20th, 2018|PreBlast|0 Comments

F3 men, tomorrow's beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do [...]

12 12, 2017

Holiday Toy Drive (Toys for Tots) for a local Fire Station

By |2017-12-12T13:39:46-05:00December 12th, 2017|PreBlast|0 Comments

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in need this holiday season. [...]