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What is F3?

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte. Our mission is to plant, grow and … Read more

What is F3Lutz?

We are a F3 expansion workout group for men based out of Long Lake Ranch neighborhood in Lutz, Florida.

Are you a cult?

No. Just a group of men looking to be in better fitness shape, make some friends along the way and become better stronger leaders, fathers.

Are the workouts really free?

Yes. There are no catches, gotchas, or hidden agendas. You are only required to get up early in the AM for a beatdown.

How Do I Get Started?

Meet us at the basketball courts in the Long Lake Ranch neighborhood, rain or shine on any Tuesday 5:30AM, Thursday 5:30AM, Saturday 7:30AM.

What is FNG?

When you attend your first workout, you are FNG (Friendly New Guy). After the first workout, you will be given a F3 nickname. Visit our FNG Corner for some information about F3.