beatdown

15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

22 12, 2017

Next Episode… Starting Positions… And Exercise…

By | 2017-12-22T06:46:18+00:00 December 22nd, 2017|Back Blasts|0 Comments

Start with a disclaimer, modify if needed... Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I get a 10 count... Amen. Mosey [...]

19 12, 2017

The Fog

By | 2017-12-19T07:28:14+00:00 December 19th, 2017|Back Blasts|0 Comments

5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following exercises were [...]

16 12, 2017

Third F plus 2.0’s Equals a Fun Saturday Beatdown at #TheRanch

By | 2017-12-16T20:27:31+00:00 December 16th, 2017|Back Blasts|0 Comments

Excellent day for a workout with 2.0's. YHC on Q. 19 PAX in total for today's beatdown including our 2.0's of course. Everyone arrived on time and looked to be ready to go. We started our thang on the Field of Pain. Flag was planted, quick disclaimer was given. We [...]

7 12, 2017

Defuse the B.O.M.B.S. in the Foggy Morning

By | 2017-12-07T17:08:07+00:00 December 7th, 2017|Back Blasts|0 Comments

Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack, Mountain Climber and Frankenstein (15 [...]

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