Candle Light Beat Down

By |2017-11-09T17:19:50-05:00November 9th, 2017|Back Blasts|0 Comments

Start with disclaimer Warmup: Side Straddle Hop Runner Stretch Left / Right Air Press Baby Arm Circle Take a lap Mosey "Legs feed the wolf" Herb Brooks 25 Feet Walking Lunges 25 Feet Walking Lunges with a Twist 15 Pulse Squats Rinse and repeat   25 Feet Bear Crawl 25 [...]