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30 10, 2018

Turtles, a Monkey, a Unicorn….Oh My!

By |2018-10-30T16:05:24-04:00October 30th, 2018|Back Blasts|0 Comments

YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout.  Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!!   There were [...]

11 08, 2018

Blocks, blood and run

By |2018-08-11T23:09:06-04:00August 11th, 2018|Back Blasts|0 Comments

Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court,  threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with cadence here [...]