Heart and lungs

By |2017-11-24T20:23:57-05:00November 24th, 2017|PreBlast|0 Comments

So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is [...]