burpees

15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

5 05, 2018

Kale Muffins kept them away…..

By | 2018-05-08T09:33:55+00:00 May 5th, 2018|Back Blasts|0 Comments

Better late than never...........   14 pax posted Saturday for a 2.0 beatdown...........Dillio and his 2.0 arrived towards the end and got in on some of the ladder action.   Haka's 2.0 put up a fight and didn't want to participate but they were there.  I personally think his 2.0 [...]

8 02, 2018

The Pace of a Cheetah at #TheRanch

By | 2018-02-08T10:40:45+00:00 February 8th, 2018|Back Blasts|0 Comments

7 pax posted for a very hazy but warm Florida morning.  While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case............68 degrees at the start of this [...]

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