1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17+00:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

8 11, 2018

Go Pack Go!

By |2018-11-08T07:41:02+00:00November 8th, 2018|Back Blasts|0 Comments

Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom.  The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville.  The pain distribution however would not be small [...]

30 10, 2018

Turtles, a Monkey, a Unicorn….Oh My!

By |2018-10-30T16:05:24+00:00October 30th, 2018|Back Blasts|0 Comments

YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout.  Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!!   There were [...]

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