Plant | Serve | Grow
Only 4 PAX posted on this beautiful and sunny morning for a smokin hot sweatfest…in honor of our fellow F3Lutz men competing in the Go Ruck, YHC decided to dish out some long, hard fought miles of our own (4 total to be exact)! YHC arrived an hour early to set the course, plant the … Read more
Weather was about 100% humidity with no air moving at all. You pretty much sweat just standing outside. 4 PAX posted for the gloom beatdown. It was all about coupons this AM. LB3’s made appearance again. These are the little 19lb’s inner tube sand bags that we use in our workouts (Little Baby Bulgarian Bags). … Read more
Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA’s VQ. He did great bringing on the pain. The Thang: Started with the disclaimer. Then at BB Courts time for warm up. … Read more
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come back anytime! After the disclaimer … Read more