Fist Of Fury

By |2018-02-06T06:54:11-05:00February 6th, 2018|Back Blasts|0 Comments

A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm  up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 [...]