18 08, 2018

Man Makers with a 35 # coupon are FUN!

By |2018-08-18T23:03:24+00:00August 18th, 2018|Back Blasts|0 Comments

When YHC decided about four days ago he would ask No-Ski to switch Q's with him from next Saturday to this one, he didn't foresee quite the challenge he had anticipated.  The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is taking on during different [...]

4 08, 2018

The One Armed Bandit – JACKPOT!!!

By |2018-08-04T16:35:33+00:00August 4th, 2018|Back Blasts|0 Comments

It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown.  9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown.  All that is except for YHC, [...]

2 07, 2017

Celebrating Merica with Pre 4th Beatdown

By |2017-07-02T09:50:51+00:00July 2nd, 2017|Back Blasts|0 Comments

A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for those taking part in the [...]

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