Bartman’s Stations of Pain

By |2017-10-12T10:20:00-04:00October 12th, 2017|Back Blasts|1 Comment

YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]