21 11, 2017

Jumping Through A Weekday Double Digit Midget

By |2017-11-21T16:48:13+00:00November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By |2017-10-02T14:27:48+00:00September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

12 09, 2017

Action Packed Beatdown with Cinder Block Work & 11’s at #TheRanch

By |2017-09-12T14:59:58+00:00September 12th, 2017|Back Blasts|0 Comments

Beautiful, cool morning (for September in FL) and 3 Pax showed up ready to make a downpainment! The AO at F3 Lutz was spared for the most part by Hurricane Irma. It may be a few days before we can access the sidewalk or dock around our big Lake as [...]

15 08, 2017

A Bear Crawl Variety & a Kick Ass Circuit!

By |2017-08-15T10:41:32+00:00August 15th, 2017|Back Blasts|0 Comments

Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]

29 07, 2017

All Out of Gas In the Field of Pain

By |2017-07-29T21:44:50+00:00July 29th, 2017|Back Blasts|0 Comments

Glorious morning at #TheRanch for a beatdown of EPIC proportions for the Pax brave enough to show. YHC didn't realize the difficulty or harshness of the workout until it was too late.....and there it was, no turning back or backing down. After Disclaimer given we GATA! Warm-Up: Mosey [...]

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