24 11, 2018

Suicides

By |2018-11-24T10:52:31+00:00November 24th, 2018|Back Blasts|0 Comments

After the great Gobble Gobble beatdown and award presentation by Endo YHC was ready to get back to the real deal. A lot of soreness was carried into this morning but that didn't stop YHC from dialing up more pain. Disclaimer was given and Murphy arrived fashionably late for the [...]

21 11, 2017

Jumping Through A Weekday Double Digit Midget

By |2017-11-21T16:48:13+00:00November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By |2017-10-02T14:27:48+00:00September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

12 09, 2017

Action Packed Beatdown with Cinder Block Work & 11’s at #TheRanch

By |2017-09-12T14:59:58+00:00September 12th, 2017|Back Blasts|0 Comments

Beautiful, cool morning (for September in FL) and 3 Pax showed up ready to make a downpainment! The AO at F3 Lutz was spared for the most part by Hurricane Irma. It may be a few days before we can access the sidewalk or dock around our big Lake as [...]

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