By |2018-04-28T09:16:06-04:00April 28th, 2018|Back Blasts|0 Comments

Flag was planted on this perfect morning. A quick disclaimer was read. We went straight to work. Warm Ups all IC all 15 counts Side straddle hops Windmills Baby Arm Circles The Thang: Mosey to Sunlake Blvd. Performed the following exercises 50 Merkins 10 Burpees 50 Squats 100 LBC's Mosey [...]