Plant | Serve | Grow
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the “HYDRA” and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey…Hot and muggy as always with just a touch of mosquitos to make the conditions perfect … Read more
It was a great morning in the gloom. 6 Pax with an FNG, welcome Pork N Beans. YHC arrived a little earlier than normal to set out cones for todays beatdown but arrived a little confused. Our AO (BB courts) looks like its going to be getting resurfaced so it was blocked off with caution … Read more
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 25 … Read more
A great morning at the Ranch, 7 PAX ready for a post Labor Day weekend beatdown. Ready to burn all the excess food, dessert, drinks consumed over the holiday weekend. Flag was planted and all veteran PAX, no disclaimer needed. Warm Up: -IC- Cotton Pickers X10 -IC- Baby Arm Circles X10 (reverse) -Bropee … Read more
6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB courts along … Read more
3 PAX posted this AM. Humid and a little bit wet, but that didn’t stop us from doing the thang. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=84] Disclaimer was given and the men went to work. Mosey; All IC (12) SSH Imp Walkers Frankenstein’s Windmills Cotton Pickers Mosey to roundabout; All IC (15) Merkins Air Presses … Read more
2 PAX posted this AM for the in the Gloom Beatdown. Dillio got in just in time, so we won’t question his car parking abilities here today :). As we did our mosey on the second warmup round, DBA made a quick special appearance with his daughter to make sure that YHC wasn’t running an … Read more
YHC could feel the summer-time blues setting in on the men of F3Lutz. A little bit of fartsacking going on but three of us were ready to ring the bell and take that #DRP this am in the gloom. Conditions: Really, Really Wet after two straight days of torrential downpours here at #TheRanch. Warm-up (All … Read more