18 08, 2018

Man Makers with a 35 # coupon are FUN!

By |2018-08-18T23:03:24+00:00August 18th, 2018|Back Blasts|0 Comments

When YHC decided about four days ago he would ask No-Ski to switch Q's with him from next Saturday to this one, he didn't foresee quite the challenge he had anticipated.  The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is taking on during different [...]

23 11, 2017

First Official Turkey Trot 2017 at #TheRanch

By |2017-11-23T09:20:29+00:00November 23rd, 2017|Back Blasts|0 Comments

On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um's Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation brothers [...]

24 10, 2017

King of the Prison Yard, Without the Prison Part

By |2017-10-24T20:54:40+00:00October 24th, 2017|Back Blasts|0 Comments

Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men [...]

23 09, 2017

Off the Reservation 5k With Tokens

By |2017-09-23T11:22:11+00:00September 23rd, 2017|Back Blasts|2 Comments

YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3's and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the Carolina's. Hot Pursuit joined [...]

10 08, 2017

When at F3Lutz, Enter Coupon Code LB3 for Discount

By |2017-08-10T22:17:37+00:00August 10th, 2017|Back Blasts|2 Comments

Weather was about 100% humidity with no air moving at all. You pretty much sweat just standing outside. 4 PAX posted for the gloom beatdown. It was all about coupons this AM. LB3's made appearance again. These are the little 19lb's inner tube sand bags that we use in our [...]

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