7 11, 2019

Q who?

By |2019-11-07T21:26:39-05:00November 7th, 2019|Back Blasts|0 Comments

7 PAX posted for the ole' Q switch-a-roo this morning.  Temps in the low 70's with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was [...]

16 06, 2018

Gifts for Dads aka Box of Chocolates, Are We a Ruck Club Yet?

By |2018-06-17T14:41:24-04:00June 16th, 2018|Back Blasts|0 Comments

8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we won't get [...]

17 05, 2018

A Glimpse in to the Suck with Coupons

By |2018-05-17T13:10:15-04:00May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

7 10, 2017

Weekend Edition of Pain Delivery Successful at #TheRanch

By |2017-10-07T12:33:20-04:00October 7th, 2017|Back Blasts|0 Comments

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]