De-Frost

By |2018-01-04T07:50:37-05:00January 4th, 2018|Back Blasts|0 Comments

We had 6 Pax  today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12 [...]