Gloomy dead end

By |2017-11-14T20:56:40-05:00November 14th, 2017|Back Blasts|0 Comments

9 PAX posted today at #TheRanch. The conditions could not have been better this am for a much needed beat down...too much birthday cake for YHC. Flag was posted and we did what we do best! The Thang: At BB court, warm-up. SSH, IC x 15 Sumo Squat, IC x [...]