Skip to toolbar

Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey to roundabout** Warm up (All IC / 15 – 4ct) SSH Cherry Pickers Arm circles (10 … Read more

Tough Mudder 2017 Central Florida Completed!

The men of F3Lutz (@no-ski, @heisenberg, @bartman, @dba, @dos) have completed our first official CSAUP (short for Completely Stupid And Utterly Pointless) second F at the Tough Mudder 2017 Central Florida. Thankfully all men finished without any major injuries. It was a glorious display of teamwork between the PAX, and the PAX helping others along the way. … Read more