Three Amigos

By |2018-10-13T18:24:50-04:00October 13th, 2018|Back Blasts|0 Comments

Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm [...]