YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to [...]
What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz!
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this... Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie [...]
Q had an alarm clock malfunction this AM, so PAX stepped up in the pinch with own "Q of the moment". Each PAX contributed with exercises through out the beatdown. It's been raining last few [...]
Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper [...]