Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey to roundabout** Warm up (All IC / 15 – 4ct) SSH Cherry Pickers Arm circles (10 … Read more
QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q. Little motivational speech (Jimmy V’s ESPY) playing for the some of the stretch … Read more
An incredibly hot and muggy morning in the gloom, temps said low 80’s but felt like triple digits. Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart. In honor of one of our own that is hospitalized, extra water would be provided to ensure proper … Read more
YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it was … Read more
What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz!
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4 corners. Used the parking divider lines … Read more
Q had an alarm clock malfunction this AM, so PAX stepped up in the pinch with own “Q of the moment”. Each PAX contributed with exercises through out the beatdown. It’s been raining last few days here in Lutz, so it was nice and wet this AM with a side of sprinkle here and there. … Read more
Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with another F3 team. No-Ski on VQ today. The Thang: Mosey around Tennis/BB … Read more