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Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey to roundabout** Warm up (All IC / 15 – 4ct) SSH Cherry Pickers Arm circles (10 … Read more

Is Thursday the best day of the week to work out? I think so!

QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q. Little motivational speech (Jimmy V’s ESPY) playing for the some of the stretch … Read more

Shoulders on fire aka No-Ski first VQ

Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with another F3 team. No-Ski on VQ today. The Thang: Mosey around Tennis/BB … Read more