8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most [...]
YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did. After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led in [...]
@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A change [...]
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here's what went down..... Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up to 5 [...]
Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today [...]
4 PAX posted. Conditions: YHC will say it was around 72 degrees and pretty humid feeling after the storms that hit us the night be. If anyone was out last night between 6:00 pm till later you had one heck of a lightning display to see!! Warm-up: Baby [...]
3 PAX posted this AM. Humid and a little bit wet, but that didn't stop us from doing the thang. Disclaimer was given and the men went to work. Mosey; All IC (12) SSH Imp Walkers Frankenstein's Windmills Cotton Pickers Mosey to roundabout; All IC (15) Merkins Air [...]
