The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer [...]
Great Thursday morning for a beatdown. NO breeze, hot... at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC. Flag was planted, disclaimer given and [...]
A great morning at the Ranch, 7 PAX ready for a post Labor Day weekend beatdown. Ready to burn all the excess food, dessert, drinks consumed over the holiday weekend. Flag was planted and all veteran PAX, no disclaimer needed. Warm Up: -IC- Cotton Pickers X10 -IC- Baby [...]
Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain. BEGIN Mosey around back [...]
7 PAX posted for an incredibly muggy sweatfest. Humidity felt like it was 110% and the men of F3 Lutz appeared alive and ready to give their 110% as well. YHC out and about at the crack of dawn as usual scouting out the scenery to set up the usual [...]
An incredibly hot and muggy morning in the gloom, temps said low 80's but felt like triple digits. Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart. In honor of one of our own that is hospitalized, extra water would [...]
What a beautifully humid and muggy morning in the gloom. YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive. Welcome again to our visitor SUGAR from Tennessee [...]
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins [...]
