6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom...some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing...sorry @flattire). The disclaimer was given [...]
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the courts [...]
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 [...]
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or anyone that [...]
Seems like the cold weather doesn't want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown. Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm Circles [...]
7 PAX posted for another Thursday edition beatdown in the gloom here at #TheRanch. Weather was just right, but mosquitoes were out for vengeance today. The flag was planted, and the men of F3Lutz went to work. YHC had plenty of Merkins listed on his winke. Post beatdown, according to [...]
With all veterans present, a quick disclaimer was given and we were off: WARMUP Murphy arrived just in time as PAX just started SSH IC (5 total) Murphy jumped in and all PAX did 20 more SSH IC Mosey towards main roundabout and as we passed the mailboxes, Pork [...]
7 PAX posted for a post Christmas #nomosey beatdown on a beautifully cool morning here in the gloom. YHC brought out "The Beast" and was eager to put it to the test today. Quick disclaimer and we were ready to begin... THE WARMUP - ALL IC SSH - X10 GROINERS [...]
