15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

19 09, 2017

Shooting Star = Sign of a Big Event Coming!

By | 2017-09-19T19:29:46+00:00 September 19th, 2017|Back Blasts|0 Comments

@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A change [...]

17 08, 2017

PAX Getting After It with HIIT Circuit at #TheRanch

By | 2017-08-17T22:08:15+00:00 August 17th, 2017|Back Blasts|0 Comments

Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today [...]

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