Plant | Serve | Grow
QIC: ENDO PAX: ENDO, MILEY, VANELLOPE, BELDING, SLOPPY JOE, DBA, CHEESEHEAD, ROSENBAGGER, DRAKE, FLAT TIRE, ANCHORMAN, HOWIE FNG (BUNNY) QUOTE OF THE DAY: (Referring to the 3 Burpee EMOM) “Don’t worry guys this is the easy part!” ~Vanellope~ 12 HIM (1 FNG) arrived early on a scorching hot and humid morning in the gloom … Read more
QIC: ENDO PAX: ENDO, MILEY, ANCHORMAN, NO-SEE-UM, VANELLOPE, GROUPER QUOTE OF THE DAY: “Man I must have hit the snooze button at least 10 times this morning!” ~No-See-Um 6 PAX posted for a hot and humid sweatfest here in the gloom. Much mumble chatter about the surrounding storms and the non-stop lightning, however the powers … Read more
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off… SSH – X19 – IC MOSEY TO … Read more
10 PAX posted on a frightfully muggy and humid morning at the gloom seeking some tricks and treats…the problem is that there would be only 1 trick and it was that there were no treats to be handed out, only pain would be distributed today. The Halloween theme of the day would be the Olympic … Read more
6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry @flattire). The disclaimer was given and the men of F3 … Read more
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the courts for waters and then over … Read more
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 Quick Stretch – Standing position … Read more
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or anyone that passed by us during the … Read more