A Bittersweet Goodbye

By |2018-03-08T08:07:12-05:00March 8th, 2018|Back Blasts|0 Comments

9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count  reps all in cadence Side Straddle Hops Cotton Pickers Windmills [...]