A Bittersweet Goodbye
9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count reps all in cadence Side Straddle Hops Cotton Pickers Windmills Baby Arm Circles The Thang: … Read more