Plant | Serve | Grow
Great Thursday morning for a beatdown. NO breeze, hot… at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC. Flag was planted, disclaimer given and the ‘horn’ went off (perfect … Read more
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The weather was just right for Florida temps. The flag was planted, the disclaimer … Read more
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance today from Alabama. Tardy joined … Read more
Great morning for a beatdown here at #TheRanch. We had 4 PAX posted including a guest appearance from Morphine out of Atlanta. Q was split between YHC and @no-see-um. Towards the end during MARY, @no-see-um was sweating so much that YHC didn’t think it was possible :). The only other time YHC saw someone sweat … Read more
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for those taking part in the Merkin Challenge) -Plank Jacks -Mtn … Read more
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come back anytime! After the disclaimer … Read more