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QIC:  ENDO PAX:  ENDO, URKEL, VANELLOPE, BELDING, SMOKEY, BOOBIE, HAKA, GROUPER, BIG PAPI, CHEESEHEAD, FLAT TIRE, DILLIO, WATERBOY, APNEA QUOTE OF THE DAY:   “There’s no mosey how hard could it be dude?”  ~Flat Tire~ 14 PAX posted on a gloriously cool and breezy morning in the mid 50’s.  5 of them arrived 30 min early … Read more

The Three Amigos

3 PAX posted for weekend edition beatdown in the gloom. Some fartsack going on, but most other PAX were down range getting their CSAUP on with the 26.2 mile ruck at the GoRuck Tampa event. Team Peanut Butter and Team Jelly rocked it and completed the event on time. Great job men! We had a … Read more

Individual Motivation

(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills   Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10 dircans Fast pace indian run to Sunlake blvd … Read more

The “tire” makes its inaugural appearance today. A brand new torture device

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows:  Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles – Shoulder Taps – Mountain Climbers and Mosey around the dog park/tennis courts, rounded out the … Read more