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30 11, 2017

The “tire” makes its inaugural appearance today. A brand new torture device

By |2017-11-30T21:20:53-05:00November 30th, 2017|Back Blasts|0 Comments

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows:  Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]

7 09, 2017

Beatdown in the Moonlight at #TheRanch

By |2017-09-07T10:47:40-04:00September 7th, 2017|Back Blasts|0 Comments

Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work... The Thang; Mosey [...]

17 08, 2017

PAX Getting After It with HIIT Circuit at #TheRanch

By |2017-08-17T22:08:15-04:00August 17th, 2017|Back Blasts|0 Comments

Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today [...]