Plant | Serve | Grow
6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry @flattire). The disclaimer was given and the men of F3 … Read more
5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts. The Beast was again on scene and was spotted early hiding out on court #2. The mumble chatter ensued, someone sounded “the horn”, the disclaimer was given and this is how it went down… The … Read more
Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning. YHC had a special vote cast for what the PAX would soon find out would be the theme of today’s beatdown…THE MERKIN…Keeping in line with the August Challenge … Read more
7 PAX posted for an incredibly muggy sweatfest. Humidity felt like it was 110% and the men of F3 Lutz appeared alive and ready to give their 110% as well. YHC out and about at the crack of dawn as usual scouting out the scenery to set up the usual surprise or 2 (man I … Read more
5 PAX posted for today’s beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If it’s not, it could be! … Read more
We had 5 PAX posting for today’s beatdown in the gloom. It was a bit humid and a little wet morning. Nothing we haven’t done before. A couple of PAX are DR, and some got sick recently. We wish them a speedy recovery and safe travels for those DR. We hope to have everyone back … Read more
3 PAX posted for the weekend edition of beatdown at #TheRanch. It was super humid today in Lutz. @dba was an early bird and was moving around and stretching way before any of the other PAX showed up. YHC on Q today. Today’s beatdown was another prep run for the Tough Mudder. YHC included some Army … Read more
Weather was about 100% humidity with no air moving at all. You pretty much sweat just standing outside. 4 PAX posted for the gloom beatdown. It was all about coupons this AM. LB3’s made appearance again. These are the little 19lb’s inner tube sand bags that we use in our workouts (Little Baby Bulgarian Bags). … Read more