A Trip to the Reserve at LLR

By |2017-10-10T21:53:18-04:00October 10th, 2017|Back Blasts|0 Comments

YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey to [...]