lake of pain – F3Lutz

14 10, 2017

Battle of the ropes
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Battle of the ropes

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Battle of the ropes

By NotoriousNYC|2017-10-14T16:27:55-04:00October 14th, 2017|Back Blasts|2 Comments

7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro! The Thang: Warm up(All IC x10) -Side Straddle Hops -Cotton Pickers -Imperial Walkers -Baby Arm [...]

2 09, 2017

Turtle Up at the Lake of Pain
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Turtle Up at the Lake of Pain

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Turtle Up at the Lake of Pain

By no-ski|2017-09-02T18:20:27-04:00September 2nd, 2017|Back Blasts|0 Comments

Great day for a weekend edition beatdown. YHC on Q, making sure the PAX feels the workout through the Labor Day weekend. Excellent weather conditions for some running with LB3's and BB3 today. YHC got the 2x20lb bags and the 1x40lb bag to spread the coupon love all around the [...]