lb3

12 10, 2017

Bartman’s Stations of Pain

By | 2017-10-12T10:20:00+00:00 October 12th, 2017|Back Blasts|1 Comment

YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]

7 10, 2017

Weekend Edition of Pain Delivery Successful at #TheRanch

By | 2017-10-07T12:33:20+00:00 October 7th, 2017|Back Blasts|0 Comments

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]

5 10, 2017

DORA B.L.I.M.P.S in the Moonlight at #TheRanch

By | 2017-10-05T09:25:59+00:00 October 5th, 2017|Back Blasts|0 Comments

Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70's. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight. Pleasure to have you [...]

23 09, 2017

Off the Reservation 5k With Tokens

By | 2017-09-23T11:22:11+00:00 September 23rd, 2017|Back Blasts|2 Comments

YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3's and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the Carolina's. Hot Pursuit joined [...]

14 09, 2017

B L I M P S in the Moonlight at #TheRanch

By | 2017-09-14T16:55:48+00:00 September 14th, 2017|Back Blasts|0 Comments

YHC on Q today. Nice morning to start us off, but humidity was back in action. That didn't stop the men of Lutz from getting work done. Flag was planted, disclaimer was given. @bartman representing today with EH'ed FNG NotoriousNYC. Great to meet you! The Thang; At BB [...]

24 08, 2017

Huffing and Puffing Down the Sunlake Blvd.

By | 2017-08-24T14:13:02+00:00 August 24th, 2017|Back Blasts|0 Comments

4 PAX posted for today's beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3's were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown. The [...]

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