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8 06, 2017

Reverse Reverse In the Gloom

By |2017-06-23T12:31:45-04:00June 8th, 2017|Back Blasts|1 Comment

Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this... Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4 corners. [...]