12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey. The weather was just right at 50 degrees. PAX poured [...]
Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he's in town for work. Warm Up: Mosey to Sunlake [...]
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were [...]
Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]
7 PAX posted for a post Christmas #nomosey beatdown on a beautifully cool morning here in the gloom. YHC brought out "The Beast" and was eager to put it to the test today. Quick disclaimer and we were ready to begin... THE WARMUP - ALL IC SSH - X10 GROINERS [...]
9 PAX posted for a torrential Florida snow blizzard (for those of you not from here that means a blinding rain storm with temps in the low 60's). The parking lot was full yet nobody wanted to brave the weather until exactly 0530. YHC recommended that everyone come out shirtless [...]
Title inspired by the PAX. 12 PAX for a super foggy gloom beatdown by YHC here at #TheRanch. The weather was in the 50's, with no air moving at all. YHC was so excited to lead the men, that he forgot that the flag was in his M's car and [...]
11 Pax this morning for a cold 48 degree beatdown at the Ranch. Continuing on the double digit streak. Hats off to all the Pax who made out there this morning to show support for Endo and his M, what a great group of men we have at F3Lutz. Quick [...]
