merkins

15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

26 04, 2018

6 PAX Doing Their Thang in the Gloom

By | 2018-04-26T09:16:07+00:00 April 26th, 2018|Back Blasts|0 Comments

6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the [...]

13 01, 2018

Making Waves with Merkins at #TheRanch

By | 2018-01-13T12:46:49+00:00 January 13th, 2018|Back Blasts|0 Comments

8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today's beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined us few [...]

23 11, 2017

First Official Turkey Trot 2017 at #TheRanch

By | 2017-11-23T09:20:29+00:00 November 23rd, 2017|Back Blasts|0 Comments

On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um's Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation brothers [...]

21 11, 2017

Jumping Through A Weekday Double Digit Midget

By | 2017-11-21T16:48:13+00:00 November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

Load More Posts