Another beautiful morning at the Ranch. 7 PAX posted for a beatdown from YHC. Some PAX got off to a great start with a pre-workout ruck, Endo and Halftime each putting in some miles. Its good to see all the PAX really going all out for the August Challenge, Merkins [...]
It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown. 9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown. All that is except for YHC, [...]
An incredibly hot and muggy morning in the gloom, temps said low 80's but felt like triple digits. Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart. In honor of one of our own that is hospitalized, extra water would [...]
Double digit PAX showed up for this beautiful morning at the Ranch. All the rain and thunderstorms from overnight cleared up just in time for VQ beatdown. YHC brought the pain on his birthday and dished out a full body workout. Flag was planted and quick disclaimer was given as [...]
75 Minute pre-beatdown Ruck (attended by three Pax) - CHECK! Double Digits for the hour Beatdown - CHECK! FNG (2nd one in as many Saturday's!) - CHECK! Adding another Wild Animal sighting to our list - CHECK! Weather seemed to be very comfortable this am when YHC and two [...]
What a beautifully humid and muggy morning in the gloom. YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive. Welcome again to our visitor SUGAR from Tennessee [...]
Only 4 PAX posted on this beautiful and sunny morning for a smokin hot sweatfest...in honor of our fellow F3Lutz men competing in the Go Ruck, YHC decided to dish out some long, hard fought miles of our own (4 total to be exact)! YHC arrived an hour early to [...]
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins [...]
