YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B's day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. [...]
Well hot dog its almost September and 6 HIM posted to start the beginning of the IronPaxChallenge. Today's theme was "LOREDO". YHC was up and at em' at the crack of dawn to measure out the exact 400m for the sprint part of the challenge. Of course here at F3Lutz, [...]
Only 4 PAX dared to brave the rain for today's special unveiling of "Big Bertha". Standing in at 4'6 tall and weighing a whopping 482 lbs (unofficial) and making her first appearance on the F3Lutz FOP (field of pain), Bertha was ready to dish out the punishment (and boy did [...]
With all veterans present, no disclaimer needed but one short one was given and we were off: WARMUP Mosey around dog park and tennis and back to the courts for the warm-up SSH X 20 IC Frankensteins X 15 IC Bat Wings IC with arms up the entire time Baby [...]
5 Pax posted this morning for a hot and humid beatdown. YHC had a hard time preparing for his Q this time around, Endo's beatdown from Saturday really put a hurting and it seemed like every muscle in YHC body was still sore. But none-the-less YHC overcame the soreness and [...]
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC's plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however [...]
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along [...]
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this world [...]
