5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts. The Beast was again on scene and was spotted early hiding out on court #2. The mumble chatter ensued, someone sounded "the horn", the disclaimer was given and this is [...]
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm [...]
What a great morning for a beatdown today. Weather's getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC- [...]
6 PAX posted for what was an absolutely beautiful and glorious morning for a beatdown. YHC on the Birthday Q today representing all the 43 year olds out there. Much mumble chatter about "THE BEAST" making his official appearance...and he showed as promised. Disclaimer was given and the men of [...]
The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer [...]
Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown. THE WARMUP SSH - X23 - IC BABY [...]
Great Thursday morning for a beatdown. NO breeze, hot... at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC. Flag was planted, disclaimer given and [...]
Flag was planted, seven PAX posted for this morning’s beatdown. PAX seemed curious about the table in the middle of the court loaded with red cups filled with water. Quick disclaimer was given and we were off. Mosey to the main round-about to do the following IC Baby Arm [...]
