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Follow The Leader

Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter Disclaimer and begin with double digit midget… Windmills IC x16 SSHs IC x16 Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2 Mosey Bear squares, start at base of parking spot, crawl to top, then right … Read more