7 11, 2019

Q who?

By |2019-11-07T21:26:39-05:00November 7th, 2019|Back Blasts|0 Comments

7 PAX posted for the ole' Q switch-a-roo this morning.  Temps in the low 70's with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was [...]

22 10, 2019

5K

By |2019-10-22T16:46:14-04:00October 22nd, 2019|Back Blasts|0 Comments

This Tuesday morning started out by walking into a heat wave of humidity as soon as the door was open to leave for the beatdown. A muggy sweat fest is what awaited the pax this A.M. 5 Pax showed to get better and really push there endurance. YHC had a [...]

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