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Who’s on Q

QIC:  ENDO PAX:  ENDO, VANELLOPE, BOOBIE, HITCHHIKER, VANILLA ICE, DRAGO, APNEA, WATERBOY, MILEY QUOTE OF THE DAY:  “Looks like there’s another 10 burpees on the way!” ~Vanellope~ 9 PAX posted on a very brisk 44 degree morning for some action.  YHC came undercover disguised as an FNG.  Waterboy was in on the plan and looks … Read more

Mosey With DJ Big Papi

Mosey With DJ Big Papi   QIC: Big Papi Pax: Haka, Big Papi, Cheesehead, Vanellope, No-See-Um, Meatloaf, FNG (Nova), Sloppy Joe, Nancy, Belding, Anchorman, and Vanilla Ice. The Flag was planted and 7:30 am hit on a beautiful cold morning at the Bone Yard. 13 Pax in attendance ready to explore the hidden places the … Read more

Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey to roundabout** Warm up (All IC / 15 – 4ct) SSH Cherry Pickers Arm circles (10 … Read more

The Triple Nickel

Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 15 – 4ct) … Read more