Plant | Serve | Grow
7 PAX posted for an incredibly muggy sweatfest. Humidity felt like it was 110% and the men of F3 Lutz appeared alive and ready to give their 110% as well. YHC out and about at the crack of dawn as usual scouting out the scenery to set up the usual surprise or 2 (man I … Read more
7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=123] The Thang: Warm up(All IC x10) -Side Straddle Hops -Cotton Pickers -Imperial Walkers -Baby Arm circles … Read more
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up to 5 Burpees) Merkin Mile : merkins … Read more