14 11, 2019

Hard Hitter Rucking Challenge – 300 WOD

By |2019-11-14T17:39:25-05:00November 14th, 2019|Back Blasts|0 Comments

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all moseyed for one lap around [...]

11 06, 2019

Savage

By |2019-06-11T18:18:26-04:00June 11th, 2019|Back Blasts|0 Comments

All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse X [...]

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