LOTSA Legs Day

By |2018-07-31T13:28:04-04:00July 31st, 2018|Back Blasts|0 Comments

Disclaimer was given.  10 PAX on this surprisingly cool day. Began with an easy Run in Place. Then reversed it with Run in place reversed. Jk lol... Groinsss stretch to get loose Straight into IC Side straddle hops followed by Cotton Pickers, Bobby Hurleys x10 OYO Mosey down to the [...]