Ruck – F3Lutz

17 01, 2020

Rucking Great Weather

By Endo|2020-01-17T07:50:41-05:00January 17th, 2020|Back Blasts|0 Comments

Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK - 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 [...]

14 11, 2019

Hard Hitter Rucking Challenge – 300 WOD
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Hard Hitter Rucking Challenge – 300 WOD

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Hard Hitter Rucking Challenge – 300 WOD

By Apnea|2019-11-14T17:39:25-05:00November 14th, 2019|Back Blasts|0 Comments

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all moseyed for one lap around [...]