24 08, 2017

Huffing and Puffing Down the Sunlake Blvd.

By | 2017-08-24T14:13:02+00:00 August 24th, 2017|Back Blasts|0 Comments

4 PAX posted for today's beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3's were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown. The [...]

10 08, 2017

When at F3Lutz, Enter Coupon Code LB3 for Discount

By | 2017-08-10T22:17:37+00:00 August 10th, 2017|Back Blasts|2 Comments

Weather was about 100% humidity with no air moving at all. You pretty much sweat just standing outside. 4 PAX posted for the gloom beatdown. It was all about coupons this AM. LB3's made appearance again. These are the little 19lb's inner tube sand bags that we use in our [...]

17 06, 2017

Déjà vu from Thursday on Saturday

By | 2017-06-23T12:29:10+00:00 June 17th, 2017|Back Blasts|0 Comments

There is a glitch in the Matrix. We did some rinse/repeat from Thursday workout with few modifications. Few PAX still DR, but we got DBA back from his vacation today. No-Ski on half Q with help from the PAX. Everyone pitched in nicely. The Thang: At the BB courts time [...]

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