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11 08, 2018

Blocks, blood and run

By |2018-08-11T23:09:06-04:00August 11th, 2018|Back Blasts|0 Comments

Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court,  threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with cadence here [...]

3 06, 2017

Shoulders on fire aka No-Ski first VQ

By |2017-06-23T12:33:00-04:00June 3rd, 2017|Back Blasts|0 Comments

Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with another F3 team. No-Ski on VQ today. [...]