Skip to toolbar

Rucking Great Weather

Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run.  No warmup needed, time to ruck up and get moving. RUCK  –  1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES THEN WALK 1 POLE … Read more

Lucky 7’s

5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having back discomfort … Read more

Battle of the ropes

7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro!   [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=123]   The Thang: Warm up(All IC x10) -Side Straddle Hops -Cotton Pickers -Imperial Walkers -Baby Arm circles … Read more