10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows: Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]
YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]
5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began... The Thang; Wind mills in Cadence x 15 Cotton Pickers in [...]
Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]
3 PAX posted this AM. Humid and a little bit wet, but that didn't stop us from doing the thang. Disclaimer was given and the men went to work. Mosey; All IC (12) SSH Imp Walkers Frankenstein's Windmills Cotton Pickers Mosey to roundabout; All IC (15) Merkins Air [...]
@bartman on Q today. Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time. Flag was [...]
