stations

30 11, 2017

The “tire” makes its inaugural appearance today. A brand new torture device

By | 2017-11-30T21:20:53+00:00 November 30th, 2017|Back Blasts|0 Comments

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows:  Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]

21 11, 2017

Jumping Through A Weekday Double Digit Midget

By | 2017-11-21T16:48:13+00:00 November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

12 10, 2017

Bartman’s Stations of Pain

By | 2017-10-12T10:20:00+00:00 October 12th, 2017|Back Blasts|1 Comment

YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]

15 08, 2017

A Bear Crawl Variety & a Kick Ass Circuit!

By | 2017-08-15T10:41:32+00:00 August 15th, 2017|Back Blasts|0 Comments

Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]

27 07, 2017

A Hip Slapper of a Good Workout at #TheRanch

By | 2017-07-27T11:43:58+00:00 July 27th, 2017|Back Blasts|0 Comments

@bartman on Q today.   Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time. Flag was [...]