7 PAX posted for a beatdown in the gloom. YHC on Q. It's been a while since YHC did his last Q. Felt great to back at it again today. Great weather this AM as the Florida humid air takes a vacation for a little while. @flattire battled the fartsack monster [...]
6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out [...]
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows: Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]
YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]
5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began... The Thang; Wind mills in Cadence x 15 Cotton Pickers in [...]
Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]
3 PAX posted this AM. Humid and a little bit wet, but that didn't stop us from doing the thang. Disclaimer was given and the men went to work. Mosey; All IC (12) SSH Imp Walkers Frankenstein's Windmills Cotton Pickers Mosey to roundabout; All IC (15) Merkins Air [...]
