1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17+00:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

22 09, 2018

Parade

By |2018-09-22T20:33:12+00:00September 22nd, 2018|Back Blasts|0 Comments

2+ miles covered, lots of sweat and mumble chatter.  Great work all.... And it went like this Told the PAX to pack up as we weren't staying at the courts. Off we went on the Parade... Split in 2 groups as we began a Mosey, Rockwell jumping right in line [...]

26 06, 2018

Sweaty Beatdown in the Gloom, Where Rubber hits the Road (literally)

By |2018-06-26T13:52:06+00:00June 26th, 2018|Back Blasts|0 Comments

5 PAX posted for today's beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If [...]

21 06, 2018

A VISITOR…AN FNG…A SPLASH OF MERLOT AND SOME PENALTY BURPEES!

By |2018-06-21T07:55:45+00:00June 21st, 2018|Back Blasts|0 Comments

What a beautifully humid and muggy morning in the gloom.  YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive.  Welcome again to our visitor SUGAR from Tennessee [...]

16 06, 2018

Gifts for Dads aka Box of Chocolates, Are We a Ruck Club Yet?

By |2018-06-17T14:41:24+00:00June 16th, 2018|Back Blasts|0 Comments

8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we won't get [...]

17 05, 2018

A Glimpse in to the Suck with Coupons

By |2018-05-17T13:10:15+00:00May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

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