sweat

17 05, 2018

A Glimpse in to the Suck with Coupons

By | 2018-05-17T13:10:15+00:00 May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

26 04, 2018

6 PAX Doing Their Thang in the Gloom

By | 2018-04-26T09:16:07+00:00 April 26th, 2018|Back Blasts|0 Comments

6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the [...]

13 01, 2018

Making Waves with Merkins at #TheRanch

By | 2018-01-13T12:46:49+00:00 January 13th, 2018|Back Blasts|0 Comments

8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today's beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined us few [...]

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