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7 09, 2017

Beatdown in the Moonlight at #TheRanch

By |2017-09-07T10:47:40-04:00September 7th, 2017|Back Blasts|0 Comments

Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work... The Thang; Mosey [...]

15 08, 2017

A Bear Crawl Variety & a Kick Ass Circuit!

By |2017-08-15T10:41:32-04:00August 15th, 2017|Back Blasts|0 Comments

Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]