The “tire” makes its inaugural appearance today. A brand new torture device

By |2017-11-30T21:20:53-05:00November 30th, 2017|Back Blasts|0 Comments

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows:  Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]