Battle of the ropes

By |2017-10-14T16:27:55-04:00October 14th, 2017|Back Blasts|2 Comments

7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro!     The Thang: Warm up(All IC x10) -Side Straddle Hops -Cotton Pickers -Imperial Walkers -Baby Arm [...]